ADULTS
CHILDREN
TEENS

The practise of yoga postures is suitable and beneficial for everyone. It is a cheerful and
non-competitive practise which improves:

 • Flexibility and stamina
• posture and alignment
• back and joint pain
• sleep and digestion
• emotional stability and well being
• eliminates tension and stress
• improves heart and lung function

Call Ali on 01273 479170

Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life



Ali Hahlo is a qualified Iyengar yoga teacher (IYA UK) and teaches a number of weekly classes in Lewes for children, teens and adults. Students follow a programme of postures which extend and align the body, open the joints, lengthen the muscles and create space in the body for better breathing and organ function. Postures are taught safely with more difficult postures gradually introduced. Classes are reasonably active but do not exhaust, rather they warm and awaken the body but calm and refresh the mind. Classes are done in bare feet and end with relaxation. Please call Ali to discuss any health problems before coming to class. Mats and equipment are available to borrow but students need to bring a blanket.

PROGRAMME OF TERM TIME CLASSES in LEWES
STARTING AGAIN FROM 9th JANUARY 2012



DAY

TIME
LEVEL
VENUE
MON
6.30 - 8.00 pm
GENERAL
SUBUD Centre, 26a Station St BN7 2DB
TUE
9.30 - 11 am
GENERAL
SUBUD Centre, 26a Station St BN7 2DB
WED
9 - 11 am
GENERAL
SUBUD Centre, 26a Station St BN7 2DB
WED
6 - 7.30 pm
INTERMEDIATE
Home Studio, Mountfield Road BN7 2UT
THU
5 - 6 pm
TEEN
SUBUD Centre 26a Station St BN7 2DB
THU
6.30 - 8 pm
GENERAL
SUBUD Centre 26a Station St BN7 2DB



For information on other Iyengar Yoga classes in Lewes please visit www.lewesyoga.co.uk