Yoga in Lewes with Ali Hahlo
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WHAT YOU NEED FOR CLASS

• wear unrestrictive clothing that allows easy movement, but that is not too baggy (shorts or leggings and t shirt are ideal) This is because it is helpful for the teacher to be able to see your knees and ankles. Pus a warm jumper for relaxation.
• be ready to work in bare feet
• yoga should be practised on an empty stomach – 2 hrs after snack or 4 hrs after large meal
• Bring a blanket
• Bring a non-slip mat if you have one
• Do call Ali to discuss any health issues before coming to class
• Be on time for class

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