WHAT YOU NEED FOR CLASS
• wear unrestrictive clothing that allows easy movement, but that is not too baggy (shorts or leggings and t shirt are ideal) This is because it is helpful for the teacher to be able to see your knees and ankles. Pus a warm jumper for relaxation.
• be ready to work in bare feet
• yoga should be practised on an empty stomach – 2 hrs after snack or 4 hrs after large meal
• Bring a blanket
• Bring a non-slip mat if you have one
• Do call Ali to discuss any health issues before coming to class
• Be on time for class
• wear unrestrictive clothing that allows easy movement, but that is not too baggy (shorts or leggings and t shirt are ideal) This is because it is helpful for the teacher to be able to see your knees and ankles. Pus a warm jumper for relaxation.
• be ready to work in bare feet
• yoga should be practised on an empty stomach – 2 hrs after snack or 4 hrs after large meal
• Bring a blanket
• Bring a non-slip mat if you have one
• Do call Ali to discuss any health issues before coming to class
• Be on time for class
